Golf ball performance in cold conditions

The cold weather has a dramatic effect on the golf ball. When a golf ball flies through the air it loses distance with the low temperatures, as cold air is more dense than warm air. If a golf ball gets too cold, its materials lose resilience resulting in a reduction of velocity.

If your playing in extremely cold conditions it is good to have two golf balls in your pocket and alternate the ball on each hole so you are keeping one warm. For the air temperature alone distance loss is around 15%

A lower compression ball would also help in colder conditions.

Strong Core, Strong swing

A strong core can reduce back pain. Balanced muscles in this area helps maintain appropriate posture and reduce strain on the spine.

Here are a three exercises you could do in the off season and you don't need the gym. Just done 2 to 3 times a week and you will certainly feel the difference by the start of the season.

I have found one of the most important assets, as a swing coach is to possess a knowledge of the anatomy, physiology and movement related to the golfers body to improve their golf swing.
The difference I have seen with many clients is fascinating and has brought major improvements to their technique. The golf swing can only improve if the body is programmed for the specific movements.

If you are interested in body screening and TPI Performance Physio, please let me know.