Strong Core, Strong swing

A strong core can reduce back pain. Balanced muscles in this area helps maintain appropriate posture and reduce strain on the spine.

Here are a three exercises you could do in the off season and you don't need the gym. Just done 2 to 3 times a week and you will certainly feel the difference by the start of the season.

I have found one of the most important assets, as a swing coach is to possess a knowledge of the anatomy, physiology and movement related to the golfers body to improve their golf swing.
The difference I have seen with many clients is fascinating and has brought major improvements to their technique. The golf swing can only improve if the body is programmed for the specific movements.

If you are interested in body screening and TPI Performance Physio, please let me know.