Cures for back pain

Fixing faults in your golf swing can diminish back pain, as bad habits develop injuries will occur. So coaching is very important for you, as  you are constantly being  checked that you are getting into the correct fundamentals. Same goes for your equipment, if it doesn't fit you will be making compensations.

CORE STABILITY

Any core stability exercise will benefit your lumbar spine and your pelvic area.  A golf movement is very much stressed on this area. Many elite players are welcoming core exercise like yoga and pilates as part of their training. Please contact me if you need any help or advice on any of these issues.