YOGA FOR GOLF

You will benefit from Yoga, through your mind and body. It increases flexibility and stamina, builds strength and improves balance and concentration. All ages can do it and it will certainly help your golf and help you become more aware of that mind and body connection. The physical goal of Yoga is to keep the spine strong and flexible, as the spine is the body's supporting structure. Most poor posture, with hunched shoulders is due to sitting at desks, working at computers and lots of driving. Practicing Yoga, strengthens all your back muscles and helps your alignment. I can relate Golf to Yoga as it takes patience and good regular practice.
Yoga is being used now regularly for all athletes and coaches and part of all training sessions. You can train for your specific sport. It also helps you maintain a good level of fitness.

Here are a few poses you can try.